When you are in a conversation, or interacting with people do you ever think about what you want to leave with them? Sometimes when I am with people, I feel like I am getting the life sucked out of me. All they seem to want to do is take take and take some more. I'm [...]
Do you ever let yourself get into an emotional tail spin? Do you ever wonder if it's possible to be in charge of the way you feel? Sometimes I put so much attention on how I feel in the moment, I forget how I actually want to feel. If you can relate, check out my [...]
"Everyone is borne a genius, and it is the job of the village to acknowledge and support the genius that resides in each of us." ~ Malidoma Some` This is one of the most beautiful sayings I have ever heard. It has become the theme of my work personally and with my business coaching clients. [...]
Have you ever felt completely stuck? Whether it is in your personal life or a business you can't seem to get off the ground, or you just feel like you have fallen into a big hole and can't get out... This video will show you some simple tools you can use to get unstuck! I [...]
Ok My goal for 2016 is to have people around the world create 12 new 5 Element Drum Circles. 5 Element drumming is really fun and the best thing about it is that it teaches people how to drum with intention. This is really powerful! I have been to so many "traffic jam" drumming events [...]
Everything is energy, this we know from the study of physics. Energy has a vibration and that vibration creates a magnetic field that draws things to us and pushes things away. Follow me? If we are able to change our vibration, our magnetic field, we can change our lives. We can change what we draw [...]
What you focus on you feed, this is true. However, denial can be very dangerous as well. One of the issues I deal with myself, my clients and students is the balance of being focused on your desired outcome and then also being in touch with the things that are problematic in life. This video [...]
Do you struggle with depression? Have chronic pain, chronic misfortune, chronic feeling fucked up? If you do, you are like many who are becoming aware that there is more to life than struggle and hardship. More than pain and suffering and more than one disappointment after another. There is a path that is available where [...]
I have a friend that always says, "...It's ok, I'm a survivor!" They wear it as a badge of power for some reason. To be honest I would never want their life. Struggle, hardship, it just never ends, but they survive. They just get by. Me, I want to thrive! I want to see how [...]
Do you ever feel overwhelmed? I do sometimes, and I have been thinking allot about it. Why do I get that feeling? What triggers it? What can I do when it happens? These are some questions I've been asking myself lately. One particular time I felt overwhelmed was when I wanted to learn the song [...]
