The Power Of Drumming And Meditation

The Power Of Drumming And Meditation

The Power Of Drumming And Meditation is a fantastic and easy way to reduce stress, build personal Power and gain inspiration and motivation. It does not have to take a huge chunk of time like other types of meditation. The power and focus of the drum accelerate the energy shifting process.

Here’s How It Works

This is such a simple process. You don’t need to buy a mantra or have a guru, or clear your mind or burn incense. Although you can do all of these things if you like! All you do is hit play and focus on the theme of the meditation.

Here Is A Meditation Track For You

The theme of this track is, “I am safe and I am loved”. To increase your experience,  you can use this phrase as a mantra and repeat it continually while the track plays or you can just acknowledge the theme and sit peacefully while the track plays. Also, you could try it each way and see the difference.  It is up to you. Click the link below and take a five-minute break. pay attention to how you feel after the track plays.

Journal Your Thoughts And Feelings

After you listen to the soundtrack and focus on the theme take a few minutes to journal your thoughts and feeling.

This exercise can add to the experience of meditation.